Not Flossing – Things That Can Ruin Your Smile

Although many of us are much more diligent about brushing than flossing, they are equally important.

"Flossing every day is one of the best things you can do to take care of your teeth. It's the single most important factor in preventing periodontal disease, which affects more than 50% of adults," says Meinecke.

Flossing helps remove plaque and debris that sticks to teeth and gums, and gives you a brighter smile by polishing the tooth's surface; it even helps control bad breath.

Above article by: Kristin Koch, Health.com

Scott C. Peters, D.M.D., LLC
Dentistry for children, adolescents and
patients with special needs
156 Ramapo Valley Road
Mahwah, NJ 07430
(201) 529-9000

Candy - Things That Can Ruin Your Smile

Contrary to what mom said, sugar won't directly rot your teeth—but the acid produced when you eat sugar and carbohydrates can.

"Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel, which can lead to decay and a host of other problems, including gingivitis and cavities," says Halpern.

The worst thing you can do is leave sugar lingering on your teeth and gums. Eating any amount of candy and brushing and flossing immediately is actually less damaging than not brushing after eating one piece before bedtime, says Halpern.

If you can't brush after a snack attack, eat cheese or yogurt, or chew sugarless gum to boost saliva flow and neutralize acids.

Above article by: Kristin Koch, Health.com

Scott C. Peters, D.M.D., LLC
Dentistry for children, adolescents and
patients with special needs
156 Ramapo Valley Road
Mahwah, NJ 07430
(201) 529-9000

Sports Drinks - Things That Can Ruin Your Smile

In the last decade, sports beverages have become increasingly popular, but they aren't great for your teeth.

"Scientific research has found that the pH levels in many sports drinks could lead to tooth erosion due to their high concentration of acidic components, which could wear away at the tooth's enamel," says David F. Halpern, DMD, FAGD, president of the Academy of General Dentistry.

Additionally, these drinks are often high in sugars that act as "food" for acid-producing bacteria, which then sneak into the cracks and crevices in your teeth, causing cavities and tooth decay.

Above article by: Kristin Koch, Health.com

Scott C. Peters, D.M.D., LLC
Dentistry for children, adolescents and
patients with special needs
156 Ramapo Valley Road
Mahwah, NJ 07430
(201) 529-9000